Bullying is a sensitive subject as it's something we have all been touched by on some level. Sometimes it feels like we have tried everything and as parents we instinctively want to protect our children from the trauma bullying causes. Schools are always looking at way...

Playing games is crucial for kids to understand to learn how life really works in a fun interactive way. Kids playing with other kids is so important but I beleive parent and child interaction in playing is more important. Playing is kind of like sparring as you are fi...

We all lose in life so it's important we learn how from a young age. It's a law we are all governed by and it' shown to us by nature. A Lion loses 9 out of 10 hunts in the wild.Nature has so much to teach us if we are willing to look and learn as they are constantly te...

As a parent I believe discipline is very important. 

Let me explain. What I mean when I say this is, as a parent we need to be disciplined in our emotions to reach a logical conclusion with our little ones. Screaming and shouting isn't going to work as that shows l...

As a parents we worry about the future of our kids. The dynamics of the World is changing with a massive growth in technology, political changes, media, over population and pollution.

It's a bit scary, well I know it is for me knowing what may lie ahead for our little o...

This blog is a bit daunting for me as I've worked hard to make my dreams become reality through trial and error. I will say though I love competition so I'd love to see more competitors on the gym front. I'm not shy of sharing my ideas and knowledge.I always like to ap...

A message to myself, my body and my mind

So I've been on another transformation period in my life. We all go through these in cycles as our mind and body is continually changing on a physical, biological and psychological basis. Its true we are different people to who...

1.I Have a Dream 

So I had a dream last week. It wasn't Martyn Luther King but our old pal Alex Ferguson who appeared in my virtual reality. You may find this weird but I'm a lucid dreamer so I can recognise  I'm dreaming and start communicating or changing the structur...

I watched over our highlights yesterday and it allowed me to revisit our journey over the last few years.

Almost 90% of the time people come to us and say "Help me. I need your help". I've had people sit in front of me and tell me we are last shot at life. People who ha...