Punching and kicking anxiety: How Martial Arts and Mindfulness Can Benefit Your Child
In recent years, both martial arts and mindfulness have gained popularity among parents as effective ways to improve their children's...
Mastering the art of Combat: The M23 method for fighting like John Wick
John Wick is a fictional character who is known for his exceptional fighting skills in the popular movie franchise. His fighting style...
Knocking Out Bad Habits-The benefits of boxing for discipline.
Boxing is more than just a physical sport. While it certainly requires strength, agility, and technique, it also demands a certain level...
M23 Mental Mastery: How Mindfulness can help boxers stay focused and calm
Mindfulness is the practice of being present and aware of the current moment, without judgment. It has been touted as a useful tool for...
Benefits of boxing on mental health
Boxing is more than just a physical activity; it's a sport that can have a positive impact on mental health as well. From boosting...
Mental performance journaling
Journaling is an excellent way to make sense of your thoughts, feeling, and actions. It's a bit like talking out loud, saying something...
From crisis to confidence-Jake's return
So just over a year ago, Jake was going through surgery to have a large infection in his hip removed. As I'm sure you could imagine the...
To Meditate or To Medicate... Mental Health Blog.
It’s been a while since I have sat down to share some thoughts with you - things have been wild since the move to our new unit - but we...
What is happening to me and what do I do? Panic Attacks. New Life Fitness and Wellness Blog – Part 4
Since my first blog was published on the NewLife website 4 weeks ago you guys have given me a happy heart with all of the lovely feedback....
One of Those Weeks. Fitness & Wellness Blog Part 3
"It’s been one of those weeks” It’s been one of those weeks. I’ve not been sleeping well this week and my anxiety has been a complete...
