NewLife Ladies is home to a diverse group of women, no matter your background, age, shape or weight there is something for everyone. From recreational trainers to fighters - we have got you covered.
What's on Offer
NewLife Ladies Boxing
NewLife Ladies Kickboxing
NewLife Ladies 121 Coaching
Beginners Boxing & Well-being Workshops
" When I created NewLife Ladies my goal was to make combat based sports & fitness options accessible to all women regardless of their previous experience, fitness levels, age or background. NewLife Ladies helps to provide women with
their own identity within a traditionally male dominated environment.
Often, our biggest fight is within ourselves. Here at NewLife Ladies we have a big focus on overall health and well-being as opposed to concentrating solely on aesthetics. Boxing & Kickboxing will make you stronger, fitter & faster - it also helps to shed that extra 10lbs from your mind.
We are dedicated to constantly progressing to both meet and exceed the expectations of our clients. The proposition has grown vastly in the last 3 years and we have no plans of slowing down.
Be confident in contacting us, myself and the rest of the team look forward to welcoming you on board."
Jill McCulloch - Head Coach - NewLife Ladies.
NewLife Ladies KickBoxing - All Levels
Tuesday 6.15 to 19.15
£6 per session
NewLife Ladies Boxing - All Levels
Thursday 18.15 to 19.15
Saturday 10.30 to 11.30
£6 per session
NewLife Ladies 121 Coaching - All Levels
Time as arranged by you.
Price on enquiry
Beginners Boxing & Well-being Workshop
Ad-Hoc. Next one TBC.
Psssst! None of our classes contain sparring - that's a separate mixed class and open to all if you fancy it!
Do I need to be fit to start or have previous experience?
Absolutely not, all of our classes, including the mixed ones, are designed and delivered to cater for all levels of fitness and experience. You will not be 'holding anyone back'. It's a team effort here at NewLife!
Do I need to book in advance or become a member?
Nope. You can just drop in with out prior booking. We would ask you to arrive 10 - 15 mins early on your first visit as there is a medical questionaire for you to fill in the first time you train, just to ensure we are aware of medical conditions that may affect your training. We will also show you how to wrap your hands.
You do not need to be a member - PAYG for £6 per session. Alternatively you can take a monthly membership which starts at £40/month - no contract.
What is involved in each class?
All of our Ladies classes focus on the basics of the individual sport, so you will learn how to punch and kick correctly alongside learning how to hold pads, work the bag, footwork etc. There is no sparring - everything is focussed on pad/bag work. We also warm up well and finish with some conditioning.
What should I wear and bring along?
Whatever you are comfortable in! Anything goes. We train barefoot or in socks. All kit is provided for you to borrow, so just bring yourself and some water.