ADULTS - 16 YEARS+ 

We offer classes in Boxing, Muay Thai/K1 Kickboxing, Jiu-Jitsu, Wrestling, Sparring, MMA, Strength & Conditioning and Movement & Mobility.

There is something for everyone!

 

121 and small group training is an effective way to reach your personal goals. Whether you are after a lifestyle change or just looking to brush up on your technique, we have got you covered! We offer both bespoke packages, which include things like access to sports therapy and classes, as well as stand-alone sessions. 

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NewLife Ladies is proud to be one of Scotland's most comprehensive Women's Martial Arts programs. We have 3 classes per week, dedicated to teaching the sport aspects of Boxing and Kickboxing (K1 dutch style). These classes are taught by female coaches. Our goal has always been to provide a women's only space for Martial Arts with no limitations!

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Our newly established youth Rising Stars Fight Team is currently preparing for their first National bouts! Having competed at several interclub they are ready to move on to the UK's youth MMA and nogi Jiu-Jitsu circuit.

 

Our adult fight teams; Resurgence MMA & NewLife Grappling, are headed up by Former Pro MMA Fighter David Galbraith and assisted by former Commonwealth and Olympic Games selected wrestler Sean. We also regularly compete in striking bouts.

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Sore back? Unstable ankle? Tense shoulders? We got you covered!

 

Sports Therapy is not just for athletes.

 

Our fully qualified & experienced team of Sports Therapists, Jordan & Alex, are dedicated to helping people of all ages and walks of life, who are experiencing musculoskeletal (MSK) issues - such as back pain or sports injuries.

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We offer a wide range of treatments, including Chinese Cupping, designed to get you back on your feet.