top of page

121 & small groupS

Training designed specifically for you. Your body, your mind, your needs and your goals. 


The beauty of 121 Training is that it's completely bespoke to you and your needs. Whether it's a one-off session you are after, or you have a longer-term goal in mind, we will shape your training to meet your needs. When creating plans for our students we always factor in the following outcomes; education, confidence, routine, physical fitness and mental well being.  Our coaches will work with you to create a flexible yet comprehensive plan to ensure your needs are met with ease. 


We are super fortunate to have a diverse team of coaches who are experts in their own fields. It's important you click with a coach, so we will always listen carefully to your needs and match you with the best coach for you. Find out more about our team here.

We offer 121 and small group coaching in the following disciplines:

  • MMA

  • Boxing

  • Kickboxing

  • Wrestling

  • No-gi Jiu-Jitsu

  • Strength and Conditioning 

  • Movement and Mobility

  • Injury Rehabilitation



By nature, private tuition is the more expensive option, so with this in mind, we have designed our 121 tuition model with lots of flexible options built in to help suit every budget. We also endeavour to ensure our students have a solid foundation to pull from should they wish to transition from 121 training to independent/class training. We don't anyone getting caught in the cycle of 'falling off the wagon' without a PT.


121 sessions are available with both PAYG & block booking options. 

PAYG 60-minute 121 Session: £37 - £42 per hour. Price is depending on the coach. 

PAYG 60-minute Small Group session (2 participants): £22.50 - £25 per person, per hour. (£45/£50 per hour for both participants)

Below are some example packages which we have custom-built for students, which show the variety of schedules we can offer. Don't see something you like? Contact us with your budget and schedule and we will see what we can do for you! 

2023 PT PACKAGES (3).png


Feel free to contact us directly either via the chatbox, email or pop your name on the PT enquiry list, which can be found here. We are happy to answer any questions you may have. 

bottom of page