Do I need to book in advance or can I just pop in?

There is no need to book in advance, you can just drop in. We would ask you to arrive 10 mins early on your first visit as there is a medical questionaire for you to fill in, just so we are aware of any medical issues you may have. We will also show you how to wrap your hands.

Do I need to be a member? How much do classes cost?

No, you do not need to sign up for membership. We have a PAYG option for £6 per session. Alternatively we have 2 membership options available; 4 classes per week for £40 per month or unlimited classes for £60 per month. Memberships run month to month and can be cancelled at any point.

Can I train just for fitness? Do I need to have previous experience?

Yes of course, the majority of our members train to solely to keep fit and learn new skills. Although we have a Fight Team we are not your typical 'Fight Gym'. Everyone is welcome here and everyone is equal - no egos - just Martial Arts! Most of our classes are suitable for all levels of experience and fitness. You can double check the experience level of each class by checking the timetable listed below.

You do not need to be fit nor do you need to have trained before. Everyone is welcome! If you are a little nervous or have no previous experience we would always recommend a striking class such as Boxing or Muay Thai to start with. Timetable

What should I bring along? Do you sell equipment?

We have all the kit you need to borrow free of charge. There is no need for you to go out and buy anything. We train in bare feet or socks, so all you need is comfotable training clothes and refillable water bottle. There is fresh drinking water readily available to refil your bottle at any time.
As you progress you may want to invest in your own gloves, handwraps etc. We stock a wide range of RDX Sports equipment all of which is available to purchase from reception.

NewLife Gym, 37 Lochburn Road, Maryhill, G20 9AE



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