2.Martial is Combat, heroism and bravery. To step outside your comfort zone and conquer past doubt with new challenges in a combat based environment.
3.Arts-The Physical expression of Discipline, Strategy, Timing, Creativity and Problem Solving.
1. Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and arts based training.
Coach pro MMA Fighter
Mindful Martial Arts is small group training system designed to help promote a healthy balance of training dedicated to the mind, body and brain. Using various training methods including, brain training, martial arts and mindfulness training combined.
Your brain, body and mind are all parts of a very intricate piece of bio mechanical machinery made up with loads of little systems. What if I told you that you could upgrade these systems? Well you can by treating your body and brain right and giving it the right fuel. The same is also correct for the mind but the nutrition for the mind is how we see the world around us, the people we interact with and the way we feel. A healthy body needs a healthy mind as both parts of the machinery need each other to work in synchronisation. If this is the case then why are we playing in the physical realm when the majority is mental? Lets play and train on the mental side as much as we play in the physical world and see what we can achieve. Challenge your systems and they will upgrade you.
Our aim is to get you into a position where you don't need us anymore by giving you the tools required to become self sustainable. Creating your own training style in a way that works best for you..
Master your Mind, Body and Brain