NewLife's Blog

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April 26, 2016

I always remember looking at a book called "I am David".I kept it and pretended to read it. I made up stories and pretended it was me. Well I don't think I made them up as I was telling a story about me but said it was from the book. I'm not into reading books as I lik...

April 17, 2016

Since my first blog was published on the NewLife website 4 weeks ago you guys have given me a happy heart with all of the lovely feedback.  What I’ve found most inspiring is how many people have opened up to me about their own experiences with anxiety.  Having open and...

April 12, 2016

"It’s been one of those weeks”



It’s been one of those weeks.  I’ve not been sleeping well this week and my anxiety has been a complete pest.  I’ve had constant panic attacks during the night and my diet has been pretty much non-existent.  


So by the ti...

April 3, 2016

New Life Wellness and Fitness diary By Stephy “Baking and Boxing”


*Please be aware this entry may be triggering for some*



I had my first personal training session with Jill on Friday and it was awesome! It was the first time I actually enjoyed exercising. I am usually...

March 27, 2016


“What have YOU got to be anxious about?”

New Life Gym – Wellness and Fitness Diary By Stephy


Please note this entry may contain triggers as it covers self harm, depression and anxiety.


“Yeah, but what’s worrying you?” – If I burned 10 calories for every time I’ve hea...

November 16, 2015


#BedGate2015 VS Reality 

We’re going to continue to talk about Mental Health & Wellbeing here at NewLife Gym. It’s something that is very close to each of our coaches’ hearts as we have all been affected by it in one way or another. Health, fitness, wellbeing – th...

September 8, 2015


Bedbugs and Mental Health part 1

Last week I wrote a Facebook post in which I shared a technique my friend passed on to me, aimed at helping you through a panic attack. I also added in some advice of how to help someone who is experiencing an attack. I shared the techn...

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