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April 17, 2016

Since my first blog was published on the NewLife website 4 weeks ago you guys have given me a happy heart with all of the lovely feedback.  What I’ve found most inspiring is how many people have opened up to me about their own experiences with anxiety.  Having open and...

April 3, 2016

New Life Wellness and Fitness diary By Stephy “Baking and Boxing”


*Please be aware this entry may be triggering for some*



I had my first personal training session with Jill on Friday and it was awesome! It was the first time I actually enjoyed exercising. I am usually...

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